The Workout for October 21st

50-40-30-20-10
Rowing Strokes
Belly Busters

Then...
Tabata: Mountain Climbers/Squat Jumps

The Workout for September 19th

21-18-15-12-9-6
Kb Snatch each side
MB Slam
Row 250 meters after each set

The Workout for September 11th

15-13-11-9-7-5
Dips
Back Extension
Row 250 meters after each set

The Workout for July 30th

Five Rounds

5 Box Jumps
10 Broad Jumps
20 Squat Jumps
500 meter row