1 Sled Shuttle
50 Hammer Drives
X7
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Showing posts with label sled. Show all posts
Showing posts with label sled. Show all posts
Tuesday, September 18, 2012
The Workout for Tuesday September 18th
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