Session 5

The field is somewhat dry so it's back out to the field. Everyone's up to speed now, and the intensity level will be pushed up another notch. This is a diverse group, which range in age from mid-thirties to mid fifties, of differing levels of ability, but everyone is putting in great effort and having fun doing it.
Todays workout:
1)Jumping Pull Up
2)Wall Ball(of the soccer goal)
3)Medicine Ball Slam
4)Kettlebell Swing
Four rounds done continously. Then finished with some sprint drils:
1)Walking Lunges 20 yards, sprint back
2)Skipping 20 yards, sprint back
3)High knees, 20 yards, sprint back
4)sprint 20 yards, sprint back
Four rounds with 60 seconds rest between rounds.

Cooled down, stretched