Week Two Here We Go

Rain over the weekend forced us on to the concrete due to soggy field conditions. But it also created an opportunity to be creative. So out came the Concept II rowing machine, and the park benches came in handy. Todays workout was circuit style, with everyone performing one minute each of
1)Rowing Machine
2)Dumbbell Press
3)Jump Rope
4)Push Up on the Bench
5)Body Weight Squats
6)step Ups on the Bench

Four rounds, with a two minute break between rounds. Six straight minutes of work at a time was pretty demanding, but the anaerobic nature is great for elevating the metabolism.