FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Monday, June 30, 2008
Thursday, June 19, 2008
Wednesday, June 18, 2008
New Home...Almost
The new home of Body Focus Fitness & Performance is near completion as the contractors put on the last finishing touches. This new, larger location will enable the expansion of the group fitness and sports training programs, as well as the ability to conduct indoor boot camps. My sincere thanks goes out to all those clients past and present who've helped make this possible
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