The Workout for July 16th

30 seconds work, 15 seconds rest
5 rounds, one minute rest between rounds

Split Step Jumps
Hollow Hold
Kb Swing
Alternating Jumping Split Lunges
Mountain Hoppers
Kb Swing

Sledge Hammers, Tires and Burpees. Oh My!

Todays workout was simple, but a serious metabolic conditioning challenge.
50 sledge hammer strikes
21 Burpees
50 sledge hammer strikes
18 Burpees
50 sledge hammer strikes
15 Burpees
50 sledge hammer strikes
12 Burpees
50 sledge hammer strikes
9 Burpees
50 sledge hammer strikes
6 burpees
50 sledge hammer strikes
3 Burpees

It's Finally Finished!

Here are some photos of the first workouts in the new place. Not quite finished, but up and running