Todays workout was simple, but a serious metabolic conditioning challenge.
50 sledge hammer strikes
21 Burpees
50 sledge hammer strikes
18 Burpees
50 sledge hammer strikes
15 Burpees
50 sledge hammer strikes
12 Burpees
50 sledge hammer strikes
9 Burpees
50 sledge hammer strikes
6 burpees
50 sledge hammer strikes
3 Burpees
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Showing posts with label crossfit. Show all posts
Showing posts with label crossfit. Show all posts
Tuesday, June 2, 2009
Monday, June 30, 2008
It's Finally Finished!
Here are some photos of the first workouts in the new place. Not quite finished, but up and running
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