Friday

Today's workout:
12 Dumbbell presses/12 dumbbell squats superset. 3 sets.
12 upright rows/8 single leg deadlifts superset. 3 sets
10 Dumbbell Cleans/15 wall push ups superset. 3 sets.
10 Dumbbell Snatches/12 Dumbbell rows superset. 3 sets.


Tabata intervals-Eight 20 second sets with a 10 second break in between:
#1 Deadlift-upright row
#2 Genie Squats.

A good day with the weights, then finished off with some serious fat burning intervals. The Tabata interval is the most time efficient cardio known. A mere four minute interval done with the proper intensity is as effective as 45 minutes of slow dull cardio on a machine.