I'm on Vacation

But that doesn't mean you can't workout. the following is the prescribed exercise routine for the week of October 6th thru the 10th. Enjoy!

Monday- Do three cycles of 20 Squats, 20 Push Ups, 20 Sit Ups. Then do three cycles of 20 Squat Jumps, 20 Push Aways(Push Ups from the kness where you push hard enough for the hands to leave the ground) and 20 double crunches. Then do three cycles of 20 standing broad jumps, hold a half Push Up for 20 seconds, 20 Belly Busters



Tuesday- Three sets of 10 Stiff-legged Deadlifts, run 100 yards after each set (Or 30 seconds high speed on the treadmill or elliptical) Three sets of 10 Upright Rows, run 100 yards after each set Three sets of 10 Dumbbell Snatches, run 100 yards after each set.


Wednesday- 10 Burpees, 10 Dumbbell Cleans, 50 Mountain Climbers. Complete as many cycles as you can in 30 minutes

Thursday- 20 Dumbbell Swings 15 Push Ups 20 Reverse Lunges w/Dumbbell 20 See-Saw Presses 15 Squat Jumps. Complete three times.

Friday-Go for a run, ride a bike, row a boat, swim, jump rope or anything else cardiovascular you can think of.