Saturday's Workout August 27th

Part One

50 Burpees

Then

Kettlebell Complex

AMRAP 5 Minutes

Starting with the right hand:

Snatch/Clean/Reverse Lunge Press/Lunge Chop
Figure 8 w/hold transition to the left hand:
Snatch/Clean/Reverse Lunge Press/Lunge Chop
Figure 8 w/hold transition back to right hand.

Part Two

50 Burpees

Then

Kettlebell Complex

10 Swings right then 10 Swings left
10 Cleans right then 10 Cleans left
10 Snatch right then 10 Snatch left
10 Squats right then 10 Squats left
10 Press right then 10 Press left

Part Three

50 Burpees

5 TGU right 5 TGU left
4 TGU right 4 TGU left
3 TGU right 3 TGU left
2 TGU right 2 TGU left
1 TGU right 1 TGU left