Tuesday, August 30, 2011

The Workout for Wednesday August 31st

50-40-30-20 Swings

25-20-15-10 Push Ups

20-15-10-5 Knees-to-Elbows

Then...

100-90-80-70 Jump Rope

50-45-40-35 Sit Ups

100-90-80-70 Mountain climbers

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