Thursday, October 13, 2011

The Workout for Thursday October 13th

5x 
5 Snatches/ Windmill/ Turkish Get-down (right side)
10 one-hand swings (right side)
5 Snatches/ Windmill/ Turkish Get-down (left side side)
10 one-hand swings (left side) 
Sled to trash cans and back

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