The workout for Friday June 29th

All on the right hand first, then the left hand with a kettlebell

10 Dead High Pulls
10 Thrusters
10 Snatches
10 Lunge Chops
X 3
Then...

Tabatha  Deck Squats

The Workout for Thursday June 28th

7 Rounds

50 Swings

20 Flying Burpees

The Workout for Wednesday June 27th

Five Rounds

3 Press

3 Push Press

3 Tall Jerks

3 Push Jerks

3 Tall Split Jerks

3 Split Jerks

3 Snatch Balance

3 Split Snatch Balance

The Workout for Tuesday June 26th

5 Ring Pull Ups
10 Alternating Pistols
200 Jump Rope
AMRAP 25 minutes

The Workout for Monday June 25th

5 DLHP/10 HSPU x 5

7 Hang Power Clean/15 Dips x 5

9 Jumping Clean Pulls/20 Push Ups x 5

The Workout for Saturday June 23

21-18-15-12-9

Hang Power Snatch

Overhead Squat

Row 90 seconds after each round

The Workout for Friday June 22nd

20-16-12-8-4
Pull Ups
Thrusters
American Swings
Slams
Burpees

The Workout for Thursday June 21st

Five continuous rounds

40 seconds work, 20 seconds rest

Swings
Sidestep Snatch (R)
Swings
Sidestep Snatch (L)

The Workout for Wednesday June 20th

10 Deck Squats

20 Belly Busters

10 Knees-to-Elbows

20 Plank Rotations

20 Power Jacks

Five Rounds

then...

Tabata Hammer Drives

The Workout for Tuesday June 19th

5-4-3-2-1-2-3-4-5

Deadlift High Pull
Power Clean
Thruster

Then...
Deadlift 5x3

The Workout for Monday June 18th

21-18-15-12-9-6-3
Reverse Lunges each side
Modified Pull Ups
American Swings
Burpees

The Workout for Thursday June 14th

Jump Rope 100-90-80-70-60-50-40-30-20-10

Burpees 10-9-8-7-6-5-4-3-2-1

Thrusters 10-9-8-7-6-5-4-3-2-1

The Workout for Wednesday June 13th

1-2-3-4-5, 5-4-3-2-1 Ladder of

One Hand Swing
Kb Clean
Kb High Pull
Kb Snatch

Then...

10-8-6-4-2 Ladder of

Figure 8 Snatch/Goblet Squat

The Workout for Tuesday June 12th

27 Minutes AMRAP

20 Wall Ball

5 TGU

10 Deck Squats

20 Slams

The Workout for Monday June 11th

5 Rounds

3 Power Snatches

3 Overhead Squats

3 Hang Snatches

25 American Swings

10 Burpees

Row 250 meters

The Workout for Friday June 7th

5 Rounds

5 Rope Climbs

5 Wall Climbs

100 Run in Place Jump Rope

The Workout for Thursday June 7th

Five Rounds With Two Dumbbells

5 Presses
5 Squats
5 Upright Rows
5 Cleans
5 Deadlifts
5 Squat Thrusts
5 Push Ups

Then...
5 Full Body Attacks x 5

The Workout for Wednesday June 6th

30 seconds Chariot Ropes, 15 seconds rest, 30 seconds Agility Ladder 15 seconds rest x 3

10 Tire Flips, 5 Kb Push Presses x 5

15 Heavy Swings, 10 Modified Pull Ups x 4. Increase swing weight each round

5 Kb Squat Jumps x 5. Use the heaviest kettlebell from the swings.

6 Over the Bar Burpees x 5

The Workout for Tuesday June 5th

Warm Up:
3 Lightweight TGU/Windmills each side/25 Swings
2 Lightweight TGU/Windmills each side/20 Swings
1 Lightweight TGU/Windmills each side/15 Swings

Workout:
Three Rounds
30 seconds work/15 seconds rest

Bent Row R & L
Swing R & L
Clean and Jerk R & L
High Pull R & L
Snatch R & L

The Workout for Monday June 4th

Three Rounds

50 Alternating Sledgehammer

25 Superman

40 Slams

20 Inchworm

30 Wall Ball

15 Hollows

20 Burpees

10 Knees-to-Elbows

The Workout for Friday June 1st

1 Strict Press/3 Push Press/5 Jerks x 5. Increase weight every set

1 Upright Row/3 Hang Muscle Cleans/5 Hang Power Cleans x 5. Increase weight every set

Then...

3 Muscle Clean and Press

3 Muscle Clean and Push Press

3 Muscle Clean and Jerk

3 Muscle Clean and Split Jerk

3 Muscle Clean and Squat Jerk
X3

3 Hang Power Clean and Press

3 Hang Power Clean and Push Press

3 Hang Power Clean and Jerk

3 Hang Power Clean and Split Jerk

3 Hang Power Clean and Squat Jerk
X3