The Workout for Tuesday June 5th

Warm Up:
3 Lightweight TGU/Windmills each side/25 Swings
2 Lightweight TGU/Windmills each side/20 Swings
1 Lightweight TGU/Windmills each side/15 Swings

Workout:
Three Rounds
30 seconds work/15 seconds rest

Bent Row R & L
Swing R & L
Clean and Jerk R & L
High Pull R & L
Snatch R & L