The Workout for Friday June 1st

1 Strict Press/3 Push Press/5 Jerks x 5. Increase weight every set

1 Upright Row/3 Hang Muscle Cleans/5 Hang Power Cleans x 5. Increase weight every set

Then...

3 Muscle Clean and Press

3 Muscle Clean and Push Press

3 Muscle Clean and Jerk

3 Muscle Clean and Split Jerk

3 Muscle Clean and Squat Jerk
X3

3 Hang Power Clean and Press

3 Hang Power Clean and Push Press

3 Hang Power Clean and Jerk

3 Hang Power Clean and Split Jerk

3 Hang Power Clean and Squat Jerk
X3