Thursday, August 16, 2012

The Workout for Friday August 17th

5 Rounds

5 Push Ups/5 Inch Worm Push Ups/5 Mountain Hopper Push Ups/5 Burpees

5 Knee Raises/5 Knees to Elbows/5 Toes-to-Bar

10 Tri-Directional(right,left,middle) Slams







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