Wednesday, August 1, 2012

The Workout for Thursday August 2nd

1-2-3-4-5-6-7-8
Kb Press right
Kb Press left
Kb Row right
Kb Row left

Three rounds
Kb Complexes
High Pull/Clean/Lunge Chop x 5 each side
Figure 8/Clean and Jerk x 5 each side

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