5 See-Saw Press
5 Squat Press
5 See-Saw Row
5 Deadlift High Pull
5 Dumbbell Snatch/Clean
Run the stairs
X5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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