The Workout for Monday November 26th

30 seconds work, 15 seconds rest
Dumbbell Squats
Mountain Climbers
Alternatimg, 6 rounds each

30 seconds work, 15 seconds rest
Kettlebell Swings
Jumping Jacks
Alternating, 6 rounds each

30 seconds work, 15 seconds rest
Dumbbell Clean and Press
Fast feet
Alternating, 6 rounds each