20 Hindu Push Ups
20 Tire Sit Ups
20 Step Ups each leg
20 Hammer Drives
Run up and down the stairs five times.
Four rounds
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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