10 Double Kb Clean & Push Press
20 Modified Pull Ups
X 4
10 Leg Press
25 Heavy Swings
X 4
10 Double Kettlebell Front Squats
10 Double Kettlebell Rows
X 4
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
No comments:
Post a Comment