10 Double Kb Clean & Push Press
20 Modified Pull Ups
X 4
  
10 Leg Press  
     
 25 Heavy Swings    
X 4
   
     
10 Double Kettlebell Front Squats      
10 Double Kettlebell Rows     
X 4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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