10 candlesticks
20 pushups
30 belly busters
20 wall balls
X 5
Then...
10 dumbbell presses/run up and down the stairs 5 times
X5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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