6 Overhead Squats
6 Pull Ups
9 Deadlift High Pulls
9 Modified Pull Ups
12 Hang Power Snatches
12 Jumping Pull Ups
X6
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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