10 Push Ups
10 Modified Pull Ups
20 Swings
10 Hindu Push Ups
10 Modified Chin Ups
20 Hand-to-Hand Swings
10 Plyo Push Ups
10 Self Assisted Pull Ups
20 American Swings
X 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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