10 Upright Rows
10 Presses
100 Jump Rope
10 Bent Rows
10 Floor Presses
100 Jump Rope
10 Front Raises
10 Pullovers
100 Jump Rope
X 4
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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