FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
20 Hammer Drives
20 American Swings
20 Hammer Strikes right
20 Kb Snatches right
20 Hammer Strikes left
20 Kb Snatches left
40 Alternating Hammer Strikes
20 Alternating Kb High Pulls
X 4
Posts
No comments:
Post a Comment