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Progressive Time Based Ladders Involving Increasing Increments of Work Coupled With Decreasing Increments of Rest.
One repetition the first minute, two repetitions the second minute, three repetitions the third minute etc, continuing until you are unable to complete the required number of repetitions for the corresponding minute.
Ladder 1: Hang Power Clean and Press
Rest five minutes, then...
Ladder 2: Burpees
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