"50"
50 Jumping Pullups
50 Burpees
50 Box Jumps
50 Mountain Hoppers
50 American Swings
50 Squat Thrusts
50 Star Jumps
50 Jumping Pull Ups
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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