FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
7 Snatch Pulls
Run to the fence and Back
7 Snatch Grip High Pulls
Run to the fence and Back
7 Power Snatches
Run to the fence and Back
7 Overhead Squats
Run to the fence and Back
X 3
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