20 Sit Ups
20 Russian Twist
10 Leg Swing Push Ups each side
10 Kneeling Windmills each side
10 Overhead Reverse Lunges eacg side
X3
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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