The Workout for June 26th

Four rounds

With the right hand
10 Reverse Lunge Swings
5 Clean & Press
5 High Pull/ Snatch
5 Rack Squats
With the left hand
10 Reverse Lunge Swings
5 Clean & Press
5 High Pull/ Snatch
5 Rack Squats
5 Arm Bar to 1/2 Get Up each side
10 Double Floor Press
5 Renegade Rows each side