The Workout for June 27th

Row 500 meters
25 Lunge Chops each side
10 Deck Squats
Row 400 meters
20 Lunge Chops each side
8 Deck Squats
Row 300 meters
15 Lunge Chops each side
6 Deck Squats
Row 200 meters
10 Lunge Chops
4 Deck Squats
Row 100 Metets
5 Lunge Chops
2 Deck Squats