With two Kettlebells:
6 Deadlift High Pulls
6 Swings
6 Cleans
6 Front Squats
Farmer's Walk up and down the stairs.
X 6
Then...with a single Kettlebell:
Snatches
30 second work, 20 seconds rest,10 rounds, alternating hands each interval
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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