8 Leg Press
12 Reverse Hypersensitivity
30 Walking Lunges
12 Back Extensions
X 4
12 round Tabata, Air Squat/Alternating Lunge
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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