8 Leg Press
20 Belly Busters
8 Front Squats
10 Hip Raises
8 Pistols
10 Sitbacks
30 Walking Lunges
10 Inchworms
X 4
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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