12 Db Step Ups each leg
12 Db Snatches each arm
×5
12 Db Reverse Lunge each leg
12 Db Swings each arm
×5
12 Db Squat Presses
12 Db DLHP
×5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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