6 Hang Power Clean and Jerk
6 Hang Cleans
6 Push Presses
6 Front Squats
×6
Then...
6 Hang High Pull
6 Squat Press
×6
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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