12-11-10-9-8-7-6-5
Dumbbell Cleans
Dumbbell Press
Dumbbell Snatch
60 seconds airdyne @75 rpm (men)
60 seconds airdyne @60 rpm (women)
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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