Five Rounds
20 Kettlebell Swings
50 Mountain Climbers
10 Kettlebell Snatches each arm
10 Pikes on the Concept 2
Row 500 meters
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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1 comment:
This was a great workout! Thanks Kevin!
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