12 Pull Ups
20 Squat Jumps
X 5
10 Inchworm Push Ups
10 Jump Lunges
X 5
Then...
Airdyne: 45 seconds at 50 rpm, 15 second sprint for 10 minutes.
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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