Tabata 1: Battle Rope
Tabata 2: Mountain Climbers
Tabata 3: Deadlift
Tabata 4: Jumping Pull Ups
Tabata 5: Burpees
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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