Five Rounds
1 Power Clean /1 Front Squat/1 Push Press
2 Power Clean /2 Front Squat/2 Push Press
3 Power Clean /3 Front Squat/3 Push Press
4 Power Clean /4 Front Squat/4 Push Press
5 Power Clean /5 Front Squat/5 Push Press
20 Calories on the Airdyne
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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