20 Super Planks
10 Advanced Bird Dogs
×5
10 Inchworm Push Ups
10 Plank Rotations
×5
10 Ab Wheel rollouts
50 Mountain Climbers
×5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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