FxT Workout October 31st 2018

6 Snatch Grip Deadlifr High Pull
6 Hang Power Snatches
6 Overhead Squats
10 Inchworms
500 meter row
× 5

FxT Workout October 30th 2018

8 Trap Bar Deadlifts
8 Modified Pull Ups
20 Slams
20 Russian Twists
×5
Then...
Tababta on the Airdyne

FxT Workout October 29th 2018

7 Hang Power Cleans
7 Front Squats
7 Ab Wheel
Run up and down the stairs twice.
× 7

FxT Workout October 26th 2018

10-9-8-7-6-5-4-3-2-1
Double Suitcase Lift
Kettlebell Clean
Burpee

FxT Workout October 25th 2018

6 Deadlifts
6 DLHP
6 Power Cleans
6 Push Presses
6 Front Squats
6 Squats Presses
× 6

FxT Workout October 23th 2018

5 TGU
10 Snatches each side
×5
10 Stability Ball Rollouts
20 American Swings
× 5
10-8-6-4-2 Lunge Chops each side.

FxT Workout October 22nd 2018

15 Modified Pull Ups
10 Inchworms
10 Super Planks
30 Hammer Drives
Row 500 meters
× 5

FxT Workout October 19th 2018

10 Dumbbell Snatches
10 Squat Presses
10 Renegade Row Push Ups
×5

FxT Workout October 17th 2018

10 Pull Ups
10 Thrusters
10 Burpees
×5
Then...
Tabata, 16 round on the rower.

FxT Workout October 16th 2018

Five rounds:
2 Power Cleans + Front Squats × 5
500 meter row

FxT Workout October 15th 2018

6 Deadlifts × 6
Then...
100 Jump Rope
10 Burpees
20 Swings
× 5

FxT Workout October 11th 2018

15 Calorie Airdyne sprint
12 Stability Ball Rollouts
9 Dumbbell Cleans
6 Burpees
×5

FxT Workout October 10th 2018

30 Alternating Hammer Strikes
10 Front Squats
×5
30 Hammer Drives
10 Hang Cleans
×5

FxT Workout October 9th 2018

Rower 1000-800-600-400-200
Kb Swing 50-40-30-20-10
MB Slam 25-20-15-10-5

FxT Workout October 8th 2018

12-11-10-9-8-7-6-5-4-3
Dumbbell Push Press
Dumbbell Clean
Dumbbell Burpee

FxT Workout October 4th 2018

13-11-9-7-5-3
Hang Power Snatch
Front Squat
Run to the fence & back after each set

FxT Workout October 3rd 2018

10 Suitcase Lifts
Farmers up and down the stairs × 2
Goblet Walk up and down the stairs × 2
Row 500 meters
× 5

FxT Workout October 2nd 2018

21-18-15-12-9-6-3
Modified Pull Ups
Kettlebell Snatches each side
Wall Ball