8 Trap Bar Deadlifts 
8 Modified Pull Ups 
20 Slams 
20 Russian Twists 
×5
Then...
Tababta on the Airdyne 
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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