5 TGU
10 Snatches each side
×5
10 Stability Ball Rollouts
20 American Swings
× 5
10-8-6-4-2 Lunge Chops each side.
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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