Workout of the Day: July 2019

Monday, July 29, 2019

6 Hang Power Cleans
8 Bent Rows
6 Split Deadlifts
×6

6 Deadlift High Pulls
6 Power Cleans
6 Front Squats
×6

5 Turkish Get Ups
10 Kettlebell Snatches each side
10 Lunge Chops each side
×5

12 Dumbbell Snatches each side
12 Parallette Dips
×5
12 Dumbbell Swings each side
12 Push Ups
×5

16 Superstar Presses
8 Landmine Squats each side
8 Landmine Rows each side
×5
Then...
Landmine Squat Presses
10-8-6-4-2 each side

6 Overhead Squats
6 Snatch Grip High Pulls
6 Power Snatches
× 6

6 Front Squats
6 Deadlift High Pulls
6 Power Cleans
× 6

Kb High Pull/Clean/Press × 8
8 Plank Rotations
× 5
20 Kb Swings
15 Seated Knee Raises
×5
Snatches 15-12-9-6-3 each arm, unbroken.

12-11-10-9-8-7-6-5-4-3
Pull Up
Step Up each leg
Push Up
Reverse Lunges each leg

8 Power Cleans
8 Front Squats
8 Hang Cleans
8 Push Presses
× 6

Five Rounds:
12 Push Ups
12 Dumbbell Cleans
12 Bench Dips
12 DLHP
Row 500 meters

With two kettlebells:
6 Cleans
6 Reverse Lunges each leg
6 Presses
6 Front Squats
6 Bent Rows
12 Swings
× 6