16 Superstar Presses
8 Landmine Squats each side
8 Landmine Rows each side
×5
Then...
Landmine Squat Presses
10-8-6-4-2 each side
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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