Kb High Pull/Clean/Press × 8
8 Plank Rotations
× 5
20 Kb Swings
15 Seated Knee Raises
×5
Snatches 15-12-9-6-3 each arm, unbroken.
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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