FxT Workout August 30th 2019

25 Hammer Drives
10 Dumbbell Cleans
5 Dumbell Inchworms
15 Squat Presses
×6

FxT Workout August 28th 2019

12-11-10-9-8-7-6-5-4-3
Pull Up
Deadlifts

FxT Workout August 27th 2019

21-18-15-12-9-6-3 Power Snatch
20 calories on the Airdyne

FxT Workout August 26th 2019

8 Kb Floor Press
8 Kb Bent Rows
× 5
Then...
15 -13-11-9-7-5-3
Kb Clean and Press each side
Kb Lunge Chop each side
Kb Snatches each side

FxT Workout August 23rd 2019

12-11-10-9-8-7-6-5-4-3
Slams
Deck Squats
Burpees
Wall Ball

FxT Workout August 21st 2019

20 Walking Lunges
10 Pull Ups
× 5
10 Step Ups
10 Body Rows on the rings
× 5
10 Leg Press
10 Single Ring Modified Chin Ups
× 5

FxT Workout August 19th 2019

Six rounds:
Power Clean&Press/Squat Press × 8
Hang Clean × 8
Deadlift High Pull × 12
Row 500 meters

FxT Workout August 15th 2019

15 Pull Ups
15 Dips
25 Swings
15 Goblet Squats
× 5
Then...
Tabata Intervals on the stairs,  12 rounds.

FxT Workout August 13th 2019

12-11-10-9-8-7-6-5-4-3
Inchworms
Push Ups
Squats Jumps
Burpees

FxT Workout August 12th 2019

With two Dumbbells:
6 Presses
6 Squats
6 Bent Rows
6 DLHP
6 Clusters
100 Jump Rope
× 6

FxT Workout August 8th 2019

8 Toes to Bar
8 Kettlebell Swing Flip Squats
8 Inchworms
12 American Swings
× 5

FxT Workout August 6th 2019

Modified Pull Ups 21-18-15-12-9-6-3
DLHP/Hang Power Clean/Hang Clean × 10

FxT Workout August 5th 2019

10 Suitcase Lifts
10 Push Ups on Kb's
×5
10 Swings/5 Cleans/5 Presses/5 Squats
×5